Amount of Choline, total in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Snacks

In 100 g (Grams) of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor there is 14.8 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is a type of Snacks. The most significant nutrients in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor are listed below.

Water	2.04 g	2.04%
Energy (calorie)	491 kcal
Energy (joule)	2054 kJ
Protein	7.95 g	7.95%
Total lipid (fat)	21.11 g	21.11%
Ash	1.63 g	1.63%
Carbohydrate, by difference	67.26 g	67.26%
Fiber, total dietary	8.8 g	8.8%
Sugars, total	7.2 g	7.2%
Sucrose	6.9 g	6.9%
Glucose (dextrose)	0.16 g	0.16%
Fructose	0.13 g	0.13%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	1.74 mg
Magnesium, Mg	76 mg	0.08%
Phosphorus, P	222 mg	0.22%
Potassium, K	232 mg	0.23%